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Supplemental  P.E. Resources/Activities

*This website provides students opportunities to work-out for 30 minutes and practice their fitness skills with their parents.

*This website provides students opportunities to practice locomotor, tag, and muscle strength skills using a towel.

Other activities to engage your child in to provide structure and learning opportunities each day include:

• Take a walk outside for 30 minutes
• Complete a dance off with music
• Have your child design a safe obstacle course using furniture and household items
• Have your child complete body exercises such as jumping-jacks, sit-ups, mountain climbers, squats, push-ups or shoulder slaps, etc.
• Give your child the opportunity to practice and share their favorite locomotor activity: ex: run, skip, hop, jump, gallop, slide (sideways shuffle). You can ask K-2 students to act like their favorite animal, creating the sounds and motions; 3-6 students can work on a grapevine step (karioka), side shuffle, bear crawl, and any activity that engages their entire body.
• Give your child an idea of a cardiovascular exercise (run, jump, mountain climbers anything that gets their heart rate up), a muscle strength exercise (push-up, pushing a heavy object, shoveling, climbing stairs), a muscle endurance exercise (sit-ups, plank, lifting easy weights such as cans, juice/Gatorade bottles, lunges, body-weight squats), and a flexibility exercise (stretching, yoga poses) that they can complete as a routine on a daily basis to develop a healthy habit
• Below you will find a calendar with links attached. Feel free to complete a workout a day in order to stay active. If you would like more accountability, fill out the blank calender that is attached below.

FITNESS LOG FOR MARCH

Click on all the blue links to see your PE activity for each day

Additional Sports/Activities for March.

Please record/log any physical activities you do at home that don’t include those on the calendar above. Our goal is to have at least 30 minutes a day of exercise.

Video Links for At Home Elementary P.E.

SPARK Curriculum

• Do any of the SPARK Curriculum Activities: 

OPEN PE At Home Activities

• Do any of the OPEN Curriculum Activities from the link: 

Stretching and Body Poses

• Ed. Review Star Wars Body Poses 
• Ed. Review Star Wars Mega Poses 
• This or That Yoga 

Would you rather series

• Would you rather Roblox 
• Would you rather Roblox v2 
• Ed. Review Would you rather v3 
• Ed. Review Would you rather v4 
• Ed. Review Would you rather v1 
• Ed. Review Would you rather v2 

Superhero Workouts

• Glen Higgins Elem. Workouts (superhero focused in character costumes)
• Star Wars Tabata Workout: 
• Captain America Avenger’s Workout: 
• Avengers Training Spider-Man HIIT Workout: 
• Avengers Tabata Workout: 
• Fortnite Dance Workout: 
• Star Wars Jedi Workout: 
• Thor Workout: 
• Black Panther Workout: 
• The Dark Knight Workout Part 1: 
• The Dark Knight Workout Part 2: 
• Star Wars Sith Workout: 
• Star Wars Obi Wan Workout: 
• Star Wars A New Hope Workout: 
• Guardians of the Galaxy Workout: 
• Harry Potter Workout: 
• Tony Stark Workout: 
• Harry Potter HIIT the Roof Workout: 
• LINK TO MANY KIDS WORKOUTS:

Rhythms & Dance

• K-5 Dance with Randy Spring: Get your drumsticks ready!: 
• GoNoodle Guided Dance Playlist: 
• Brandon Herwick 

Fitness

• Fitness Board Game online suitable for Secondary (students need dice)
• Coach Meger: 
• Coach Meger Fortnite: 
• Coach Meger Fortnite Tabata: 
• More Fortnite Fitness: 
• Even more Fortnite Fitness: 
• Lots of Tabata Workouts:

Dice Series (You need dice or use these virtual dice )

• Ed. Review 
• Ed. Review 

Cool Down/Breathing Exercises

• Ed. Review 
• Ed. Review 
• Ed. Review 

Sportsmanship

• Captain Positive: